Vitamin B 2

Riboflavin, also known as vitamin B₂, is a vitamin found in food and used as a dietary supplement.

Benefits of Vitamin B2

It is required by the body for cellular respiration.

It is needed for growth and overall good health.

It helps the body break down carbohydrates, proteins and fats to produce energy .

It allows oxygen to be used by the body.

Food sources include eggs, green vegetables, milk and other dairy product, meat, mushrooms, and almonds.

Deficiency of Vitamin B 2 cause

Cheilosis – crack in the lips

High sensitivity sunlight

Angular cheilitis

Glossitis – Inflammation of the tongue

Seborrheic dermatitis or Pseudo-syphillis ( particularly affecting the scrotum or labia majora and the mouth )

Pharyngitis -Sore throat

Edema of the pharyngeal and Oral mucous membrane.

Vitamin B

Vitamin B is a Water soluble vitamin and it’s play vital role in our health and it’s also known as a building block of our health . It’s is mainly 3 types .

i) B- Complex –It include 9 Vitamin and it’s also divide in three parts –

a) Energy releasing Vitamin

  • Thiamine (Vitamin B 1)
  • Riboflavin (Vitamin B 2)
  • Niacin (Vitamin B 5)
  • Biotin ( Vitamin B 7 )
  • Pantothenic acid ( Vitamin B 3 )
  • Lipoic acid

b) Hemopoietic Vitamin

  • Folic acid Vitamin B 9
  • Cobalamin (Vitamin B 12)

C) Other

  • Pyridoxine Vitamin B 6

It’s important Function

1. Cell metabolism

2. Improve brain function

3. It’s have great impact on energy

4. It’s prevents us from infection mean it’s improve our immunity.

5. It’s also good for cell growth.

Vitamin B 1

Vitamin B 1 is a energy releasing vitamin .

Source of Vitamin B 1 beef, liver, dried milk, nuts, oats, oranges, pork, eggs, seeds, legumes, peas and yeast. Foods are also fortified with thiamine. Some foods that are often fortified with B1 are rice, pasta, breads, cereals and flour

Function of Vitamin B 1

Thiamin (vitamin B1) helps the body’s cell change Carbohydrates into energy.

The main role of carbohydrates is to provide energy for the body, especially the brain and nervous system.

Thiamin also plays a role in muscle contraction and conduction of nerve signals.

Thiamin is essential for the metabolism of pyruvate.Feb 2, 2019

Beri beri is caused by deficiency of Vitamin B 1


Vitamin is an organic substance which is needed by our body for grow up and proper functioning . It’s a type of Micronutrients( mean it’s needs small quantity in out body ). But drawback are that they are not synthesis in our body . Our body intake it from other food Source.

There are mainly two types of Vitamin

1.Water soluble Vitamins are those which is not store in our body .It remove with water from our body . It’s also divide in subtype as

i) B- Complex –It include 9 Vitamin and it’s also divide in three parts –

a) Energy releasing Vitamin

  • Thiamine (Vitamin B 1)
  • Riboflavin (Vitamin B 2)
  • Niacin (Vitamin B 5)
  • Biotin ( Vitamin B 7 )
  • Pantothenic acid ( Vitamin B 3 )
  • Lipoic acid

b) Hemopoietic Vitamin

  • Folic acid Vitamin B 9
  • Cobalamin (Vitamin B 12)

C) Other

  • Pyridoxine Vitamin B 6

2. Fat soluble Vitamins are those which is stored in our Body. It’s contain-

Vitamin A (also known as Retinol , Retinal , Retinoic acid).

Vitamin D (Cholecalciferol and ergocalciferol )

Vitamin E (Tocopherolos )

Vitamin K (Phylloquinone and menaquinone )

Vitamin A

Vitamin A is also known as Retinol , Retinal and Retinoic acid which is a type of fat Soluble Vitamin . It’s also necessary for us . It is available in many food Source which we intake easily.

From Goggle

Vitamin A deficiency can result from inadequate intake, fat malabsorption, or liver disorders. Deficiency impairs immunity and hematopoiesis and blindness).

Due to deficiency of Vitamin A person face Night blindness disease , dry eyes and inability to produce tears which is a bitot Disease and also impaired immunity and homeostasis and cause rashes.

Today World Coconut day , so toady we know some health benefit of Coconut

Toady on September 2 celebrate World Coconut day . It’s also important for our health . So let’s we discuss about their health benefits .

Coconut water is reach in minerals like magnesium , calcium , iron , phosphorus , zinc .

Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol  .

They’re also rich in copper and iron, which help form red blood cells,

Coconut is also rich in  selenium, an important antioxidant that protects your cells .

It’s also rich in fiber and MCTs and help us to improve our heart health when it’s raw.

It’s also good for our digestion when it’s raw.

It’s also reduce extra fat from our body mean help in weightloss when it’s raw.

Coconut water rich in minerals like potassium so it’s make it super drink which you take anytime anywhere . But if you take it on early morning mean by an empty stomach then it help us so much .

benefits for skin,

It including reducing inflammation, keeping skin moisturized and helping heal wounds.

The medium-chain fatty acids found in coconut oil also possess antimicrobial properties that can help treat acne and protect the skin from harmful bacteria.

It’s also reduce dark circle surrounding eye .

Coconut water harmful for –

Kidney disease patient

Cystic fibrosis patient

Cause Diarrhoea .

Weight gain when it poured.

It also cause bowel irritable disease.


Cheilosis (also called cheilitis) is a painful inflammation and cracking of the corners of the mouth. It sometimes occurs on only one side of the mouth, but usually involves both sides.


Vitamin B or Riboflavin deficiency can cause cheilosis disease. It is not a communicable disease even it’s only occur surrounding your mouth and not any other part of your body .

Another most important and common cause is yeast infection. It’s most common occur by saliva . People touch their lips too many times for smooth it and that’s became a reason for cheilosis .

It’s also occur due to dentures mean when a dentist fit a dentures which is not completely fit according to your mouth and cause irritation while opening and closing of mouth.


Firstly take Vitamin B source which is most important for it . Because it’s a dietary plan which don’t have any side effects.

This chart from Google
This is also from Google source.

After that you have to concert again your Doctor for checking the dentures fit completely or not according to your mouth . If you use dentures then .

Don’t touch unnecessary by your tongue to cheilosis .


For the treatment you concert to your nearest Doctor because he diagnosis clearly what’s type of pathogens attack on it or what’s main reason for face this disease .

Three Awards Nomination

Mystery Blogger Award by The Aleesha Thomas . A lots of thanks to him for that award. Aleesa Thomas is very kind and inspiring person . I really thankful to their kind word who motivate me . Their link is mentioned below please check it .

Let’s Award by Vanni . This is my first Let’s Award . For that Award I’m very thankful to dear Vanni . She also a nice blogger and contain good content. I introduce Vanni to all of you by their link which is mentioned below.

Sunshine Blogger Award by your’s Nominsons . I’m very thankful to him. He is also a nice blogger and I enjoy their blog .Their blog link is mentioned below please check it . .

I also thanks to that person who make these three award who motivate the person for writing further post .

Again a lot’s of thanks to all of you for these award Dear Aleesha Thomas , Vanni , Your’s Nominsons.

Happy Independence Day

Happy Independence Day to all

By Valley of Skill and also Advance Health and Medical facts .

Actually Valley of skill is also my another blog website which is on Blogger .

Today Our Independence day But we don’t got freedom from our cheap mentality and evil. Always take own life decision. According to our Society manner. We never think what’s we are or other and about our life.

Our Society some evil which never change because. We never want to be change itself always think first step take another someone then we follow him. Which is totally wrong for us. One more think we never. Wants to be move with unity.

In our society we always run for competition , jobs , a rich life. But between with it we forget our own life which is made for us enjoyment and further things. It’s bad for us take a deep breath and think what’s we are ? At that time what’s we do ? Where is our life going on ?

So let’s it’s take a turn in our day to day life. and enjoy it with change. our cheap mentality not either for anyone it’s for everyone .

Benefit of Apple

An apple is a healthy fruit for us . It’s have anti-oxidants property and also contain a dietary fiber , Pectin .

Best Time to Eat Apple

Anybody should eat an apple in the morning hours. This is because apples are rich in dietary fiber, pectin, which is found in its peel. Since most people have digestive issues due to improper sleep or late eating habits, apples right in the morning, after waking up is a good idea .

Today we discuss about Benefits of Apple –

Apple’s antioxidant property prevents cell and tissue damage. Studies by nutritionists have shown that apples contain abundant amounts of elastin and collagen that help keep the skin young.

It’s improve our immunity because it’s contain Vitamins-C which is helpful for us.

It’s maintain the blood glucose level so it’s too much beneficial for a Diabetics Mellitus patient and also for another patient.

It’s prevents the Constipation and Diarrhoea and also too much helpful in facilities the good digestion pattern.

It’s also effective in lose weight mean it’s have capacity to fat burn .

It’s reduce the cholesterol . As we know that cholesterol is a sufficient reason for developing too much disease in our whole body or make a risk for disease.

It’s also helpful for our bones because it’s stronger our bones.

It’s also act as a booster for heart , Brain and Liver.

It’s reduce toxicity of liver and also prevents the gall bladder from stone .

It’s reduce too much disease like hemorrhoids , Parkinson’s disease , Alzheimer’s disease.

It’s reduce to be solidified cholesterol in our whole body so by that action we prevents us from Various heart related disease and gall stone disease and also from pancreatic cancer.