Why salad is necessary for us ?

Today as we know when we are being modern then our food , diet pattern are also being change. During all that we have to be need to care of us . For care of us we need to take salad regular .

Salad is necessary for us it also fullfil our body essential Nutrition. We have to take salad with our daily routine food . Salad contain lots of fiber which is very much beneficial for our digestion . If we take it regularly then we got relief from Constipation and also we got relief from various digestion related problem. It is very much necessary that we have to take it regularly and in all that includes like – Cucumber , Reddish , Turnip , etc which we like to eat .