Benefit of Jaggery (Gur )

As we all know that Jaggery is made up of Sugarcane. It is very much beneficial for us in our day to day life. So we need to know about its health aspects.

Jaggery is made up by Sugarcane in the iron utensils so it’s rich in iron and iron rich food material is helpful in production of red blood cell. When a person daily take one small piece of Jaggery either in night or morning then that never face anemia disease .

Jaggery is also helpful in increase immunity by the production of heat in their body .

So it’s important for us that we have to daily take up a small piece of Jaggery that help us so much our health .