As we all know that sleep is a natural phenomena which is face every individual per day . If anybody want to be that he never sleep than no longer he /she may live . It’s make our health able to grow in rapid way .
Aa we all are know that sleep is favourite of some person . There are various benefits for us for that we have to sleep as like –
We got a complete rest while we sleep and our body is prepare for next work .
During sleep our brain convert short term memory to a long term memory.
Our brain secret various chemical which is beneficial for oxygen delivery to our body .
When we sleep then our brain. Convert all memories to long term then it’s don’t have any burden of work and we feel as fresh for doing any energetic work again .
If you do any work and your brain don’t want to do that pr don’t show any further interest then you may sleep for 1 hour then again you saw that you do that work in very well mannered .
So if we use sleep in a good way then we also got a benefit of it as like we divide our work in small piece of time then again when we feel fatigue take small rest and do again work in well mannered.