Tomato contain Fiber , Vitamins C and potassium and choline acid . It’s also a good source of anti – oxidant lycopene. It’s is very useful for us . It’s daily intake protect us from Various disease. It’s beneficial for health regarding . It’s daily intake protect us from Cancer , High blood pressure , and diabetes . It’s raw intake is also beneficial and also good in digestion . It’s so much beneficial for our youthful skin . It’s gave us a natural glow on our face without any side – effect . It’s also remove acne .
Any person who face digestive system disease take tomato and got relief. But over intake may cause acid reflex disease.
You can also take it in raw from in Sandwich , Burger , Salad .