Green Tea is a natural diuretics which is beneficial for us for Removal of body excessive fluid which is retention in our body .
Today we discussed about when and why Green Tea take and when and why don’t take it .
Green Tea have anti- oxidant property and also have it anti – inflammatory , anti- microbial property which is so much beneficial for us . It’s also provide us refreshments to us which is beneficial for us .
Green Tea also good for our skin , and remove excessive fat like belly fat from our body and it also prevents us from type -2 Diabetes , and Cardiovascular related disease problem .
Green Tea should be taken 2 hour before or after meal it’s a good time for intake . It enhanced our nutrition intake .
Whom not take it
Anemia disease patient should not take it . Because it reduces iron absorption in our body . It never take an empty stomach because it may cause Constipation, Diarrhoea , Insomnia(a condition when person don’t sleep ) .
A person don’t intake more than 4- 5 cup of tea because it increases acid production in our body which is harmful for us.