As we know that all are crying so much after any incident. Is that good habit or any disease condition. Actually it’s a normal human beings habit who is normal but who crying in a day so much without any reason they all are depression.
As you know that when we Crying then our tear release out and remove all bacteria from our face . As you know that when in our eyes any types of bacteria enter or any foreign particles then we sad and crying and that tear also clear a bacteria from our Lacriymal duct .
As you know that after Crying we feel that fresh . You know Why? It’s just because our body secreted Oxytocin and Endorphins by which we feel better . It’s reduce our pain and help us to feel better both physical and Emotional.
Some of Crying benefits are-
There are three different types of tears:
- reflex tears
- continuous tears
- emotional tears
Reflex tears clear debris, like smoke and dust, from your eyes. Continuous tears lubricate your eyes and help protect them from infection. Emotional tears may have many health benefits. Whereas continuous tears contain 98 percent water, emotional tears contain stress hormones and other toxins. Researchers have theorized that crying flushes these things out of your system, though more research is needed in this area.
2. Baby help to take Breath
Baby after delivery when take first breath for inhale oxygen then that breath take when it’s first time crying. First Crying help to close a Hole in the heart that present in our body after that baby is prepare for first breath.
Crying may be one of your best mechanisms to self-soothe. ResearchersTrusted Source have found that crying activates the parasympathetic nervous system (PNS). The PNS helps your body rest and digest. The benefits aren’t immediate, however. It may take several minutes of shedding tears before you feel the soothing effects of crying.