Today as we know that we eat mainly junk food which is full of oil and harmful substance and harm us so much . Today many people face several heart related disease so it’s necessary for us that some amendment is required for our healthy life style.
Toady we talk about a Normal vegetable which you eat and that make your life healthy and prevent from Several disease without medication you feel too good .
1. Vitamin E
If you take daily dose of Vitamin E it’s very much helpful for your life . It’s prevents you from making blood clot . In that you have to take Almonds and other grain .
C) Turmeric in a milk you take it or a cup of water.
d) Ginger- In a cup of tea you take it .
e) Gourd – Juice of Gourd is very much beneficial for us . It’s blood thinner.
g) Red Connetterti