Diet that increase Immunity

Immunity is defined as an ability to fight against the pathogen .

Strong Immunity is necessary for everyone because before any infection our immunity fight to pathogens when our immunity fails then we face any disease and infection.

It’s depend upon us to strong our immunity by diet and some precautions which is very much useful for us .

1. Garlic

Garlic is warm and prevent us from Various infection by keep our body warm .

2. Turmeric

Turmeric have a anti-septic effect which prevent us from infection and also it’s have a healing effect. During any injury when we take it it’s help us to heal internally.

3. Banana

Banana is very essential fruit in our daily life . It’s help to increase Red blood cell production and also it’s contain Carbohydrates.

4. Peanuts

Peanuts contain a high protein which is also good for us .

5. Curd or Yogurt

It’s is also very much beneficial for us because it’s good for our digestion and also contain Vitamins B12

6. Amala or Phyllanthus embica

This is highly rich source of Vitamin C which is very much essential for us in different way like useful for our Eye and hair . It’s reduce hair fall and also help us to grow our hair .

7. Papya

It’s also good for our skin and our Eye normal vision and also rich source of Vitamin A .

8. Ginger

Ginger is also good for our respiratory system it’s prevents us from Various infection and disease.

9 . Jaggery

Jaggery is rich in iron source and very much beneficial for us to produce warm and Red blood cell in our body .If a person take daily a small piece if Jaggery then they never suffer from Anemia and also it’s good for every girl to take it because when you face Menstruations then every month too much blood is loss and due to that a large number of girl face Anemia when you take daily it as a small piece then never face you a Anemia condition even in also your pregnancy.

10. Lemon

Lemon is a source of Vitamin C and Vitamin C have anti oxidant property which is help us too much and prevent us fro