Immunity is defined as an ability to fight against the pathogen .
Strong Immunity is necessary for everyone because before any infection our immunity fight to pathogens when our immunity fails then we face any disease and infection.
It’s depend upon us to strong our immunity by diet and some precautions which is very much useful for us .
1. Garlic
Garlic is warm and prevent us from Various infection by keep our body warm .
2. Turmeric
Turmeric have a anti-septic effect which prevent us from infection and also it’s have a healing effect. During any injury when we take it it’s help us to heal internally.
3. Banana
Banana is very essential fruit in our daily life . It’s help to increase Red blood cell production and also it’s contain Carbohydrates.
4. Peanuts
Peanuts contain a high protein which is also good for us .
5. Curd or Yogurt
It’s is also very much beneficial for us because it’s good for our digestion and also contain Vitamins B12
6. Amala or Phyllanthus embica
This is highly rich source of Vitamin C which is very much essential for us in different way like useful for our Eye and hair . It’s reduce hair fall and also help us to grow our hair .
7. Papya
It’s also good for our skin and our Eye normal vision and also rich source of Vitamin A .
8. Ginger
Ginger is also good for our respiratory system it’s prevents us from Various infection and disease.
9 . Jaggery
Jaggery is rich in iron source and very much beneficial for us to produce warm and Red blood cell in our body .If a person take daily a small piece if Jaggery then they never suffer from Anemia and also it’s good for every girl to take it because when you face Menstruations then every month too much blood is loss and due to that a large number of girl face Anemia when you take daily it as a small piece then never face you a Anemia condition even in also your pregnancy.
10. Lemon
Lemon is a source of Vitamin C and Vitamin C have anti oxidant property which is help us too much and prevent us fro
Excellent information 👌👍💟
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Thankyou for read it and appreciate
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Gilloy + ashwagandha is very helpful in increasing immunity & fighting against corona virus.
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Jaggery kya hota hai😅
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गुड़ होता हैं वो गन्नें कें रस को जब लोहें की बर्तन में पकातें हैं तब वो लौहं तत्व कें कारण हमारी शरीर के लिए लाभदायक होता हैं ।
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गुड़ तो पसंद है मुझे बहुत
सर्दियों में खाने का मजा ही अलग है 😀
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Ji ha
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😃😃
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You have been tagged:
https://wordpress.com/read/blogs/162822114/posts/5903
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Thankyou so much for tagged me .☺️
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This is really informative…
Check out my wildlife blog and don’t forget to show some love…
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Thankyou for read my blog and also appreciate it . I check your blog.☺️
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Great post
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Thankyou so much for read it and appreciate me.
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Most welcome
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☺️
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😊
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It helps everyone in this time.
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Yah , you are right . We all need to be a strong immunity.
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Informative, thnx to share this lovely post
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Your Welcome and also a thanks to you for visit my blog.
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Fabulous Post👍
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Thankyou so much
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