Some interesting facts about Pomegranate (Punica grantum ) related to our health.

Pomegranate is a fruit which is also known as Punica grantum this is their scientific name. It take either in raw form or in juice. It’s also used in making juice and Syrup.

Today we know about some facts related to Pomegranate which is very much beneficial for our Health.

1 . Pomegranate is a fruit which is not a harmful for type – 2 Diabetes and type 2 obesity.

2. It’s increase your appetite . You assume that it’s really good for for blood production and also for your bowel .

3.Its have antioxidant characteristics which is prevents us from different disease.

4. It’s also have anti – ageing characteristics which is free from radical present in our body.

5. It’s also acts as a Oxygen mask for our face. Mean body physical and also good for beauty.

6. It’s have antioxidant phenomena which also prevents us from hair fall disease and its enrich in vitamin that thicker the hair follicles and prevent them fall down.

7. Pomegranate have antioxidant and polyphenols and conjugated linoleic acid which burn the excessive facts from our body . So it’s too good for reduce weight.

8. Antioxidant phenomena of that is prevents us from Several liver related disease.

9. It’s antioxidant phenomena prevents our cell undergoing mutation . So it’s prevents us from Cancer.

10. It’s also prevents us from acne .

11. It’s daily juice or raw intake increase our memory and daily Living performance.

12. It’s also prevents us from Rheumatoid arthritis and several bone disease like osteoporosis due to their anti- inflammatory process it’s reduce swelling , tenderness etc.

13. It’s also remove plaque from our blood arteries mean it’s prevents us from Several heart disease.

14. It’s also reduce our blood pressure by thinning our blood .

Best time to intake Pomegranate

Empty stomach during morning is best time.

Side effects

Pomegranate do not have any side effects until you have allergy with it . If you have allergy to it then you may face running nose , swelling , tenderness etc.