Curd is a good milk dietary product which is help full for us . It’s have Various property which is helpful for us. Curd is enrich in Calcium , Phosphorus , Vitamin and Minerals. They have Anti-septic oxidant and Anti-fungal property. They have a live microbes present which is beneficial for our health.
Best time to take Curd – At morning or mid – day lunch . But at night don’t take Curd because it develop mucous . If you don’t take dinner without Curd then you may take with Sugar and black pepper and during morning don’t need to take sugar. You add salt.
- It makes your teeth and bones stronger.
- It improves immunity by boost white blood cell in our body against any infection.
- It is used as home remedy to get fair skin and great hair.
- Improves digestion.
- It is good for your heart because it’s reduce cholesterol and reduce blood pressure.
- It helps lose weight because it’s have a capacity to fats burn because due to bad lifestyle and lazy work too much cortisol release and they increase waistline weight . But due to curd Phosphorus intake it reduces cortisol level and reduce weight.
- It removes dandruff by anti fungal property.
- Improves vaginal health by maintain pH of Vagina .
- Its help us to prevent the disease Arthritis.
- Its also reduce cholesterol and prevent to increase blood glucose level . So it’s prevents us from Diabetes Mellitus
Curd is also used as a beauty aid to get fair complexion. For clear, fair skin, all you need to do is mix curd, lime and gram flour. Apply this mixture on you face and wash it off after 15 minutes using lukewarm water. Yogurt acts as bleach and will make you look fairer. It is also an effective home remedy to get healthy, shiny hair.
So immediately it include in your diet chart for a healthy life.
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