Today World Coconut day , so toady we know some health benefit of Coconut

Toady on September 2 celebrate World Coconut day . It’s also important for our health . So let’s we discuss about their health benefits .

Coconut water is reach in minerals like magnesium , calcium , iron , phosphorus , zinc .

Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol  .

They’re also rich in copper and iron, which help form red blood cells,

Coconut is also rich in  selenium, an important antioxidant that protects your cells .

It’s also rich in fiber and MCTs and help us to improve our heart health when it’s raw.

It’s also good for our digestion when it’s raw.

It’s also reduce extra fat from our body mean help in weightloss when it’s raw.

Coconut water rich in minerals like potassium so it’s make it super drink which you take anytime anywhere . But if you take it on early morning mean by an empty stomach then it help us so much .

benefits for skin,

It including reducing inflammation, keeping skin moisturized and helping heal wounds.

The medium-chain fatty acids found in coconut oil also possess antimicrobial properties that can help treat acne and protect the skin from harmful bacteria.

It’s also reduce dark circle surrounding eye .

Coconut water harmful for –

Kidney disease patient

Cystic fibrosis patient

Cause Diarrhoea .

Weight gain when it poured.

It also cause bowel irritable disease.

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