Vitamin is an organic substance which is needed by our body for grow up and proper functioning . It’s a type of Micronutrients( mean it’s needs small quantity in out body ). But drawback are that they are not synthesis in our body . Our body intake it from other food Source.

There are mainly two types of Vitamin

1.Water soluble Vitamins are those which is not store in our body .It remove with water from our body . It’s also divide in subtype as

i) B- Complex –It include 9 Vitamin and it’s also divide in three parts –

a) Energy releasing Vitamin

  • Thiamine (Vitamin B 1)
  • Riboflavin (Vitamin B 2)
  • Niacin (Vitamin B 3)
  • Biotin ( Vitamin B 7 )
  • Pantothenic acid ( Vitamin B 5)
  • Lipoic acid

b) Hemopoietic Vitamin

  • Folic acid Vitamin B 9
  • Cobalamin (Vitamin B 12)

C) Other

  • Pyridoxine Vitamin B 6

2. Fat soluble Vitamins are those which is stored in our Body. It’s contain-

Vitamin A (also known as Retinol , Retinal , Retinoic acid).

Vitamin D (Cholecalciferol and ergocalciferol )

Vitamin E (Tocopherolos )

Vitamin K (Phylloquinone and menaquinone )

Vitamin A

Vitamin A is also known as Retinol , Retinal and Retinoic acid which is a type of fat Soluble Vitamin . It’s also necessary for us . It is available in many food Source which we intake easily.

From Goggle

Vitamin A deficiency can result from inadequate intake, fat malabsorption, or liver disorders. Deficiency impairs immunity and hematopoiesis and blindness).

Due to deficiency of Vitamin A person face Night blindness disease , dry eyes and inability to produce tears which is a bitot Disease and also impaired immunity and homeostasis and cause rashes.

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