Pantothenic acid, also called vitamin B₅ is a water-soluble B vitamin and therefore an essential nutrient.
Benefit of Vitamin B 5
It’s very useful for a person because it’s convert Carbohydrates into fuel.
It’s is help is for making Blood cell.
All animals require pantothenic acid in order to synthesize coenzyme A – essential for fatty acid metabolism – as well as to in general synthesize and metabolize proteins, carbohydrates, and fats.
Vitamin B 5 food
- Milk.
- Vegetables such as mushrooms (especially shiitakes)
- Avocados
- Potatoes
- Broccoli.
- Whole grains, such as whole wheat, brown rice, and oats.
- Peanuts
- Sunflower seeds,
- Chickpeas.
Deficiency of Vitamin B 5
- Fatigue
- Insomnia
- Depression
- Irritability
- Vomiting
- Stomachache
- Burning feet
- Upper Respiratory infection
Very helpful post!
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Great post! We all need this information!
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Very informative.
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Thankyou so much
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Welcome Anjali.
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In this article, it has clearly mentioned, we should care about essential nutrients. We take food every day, but no care about nutrients, the main reason is we are too busy now. and no idea about nutritious foods. Thanks to this article, now we know Essential Nutrients for the body
Thanks
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