Vitamin B 5

Pantothenic acid, also called vitamin B₅ is a water-soluble B vitamin and therefore an essential nutrient.

Benefit of Vitamin B 5

It’s very useful for a person because it’s convert Carbohydrates into fuel.

It’s is help is for making Blood cell.

All animals require pantothenic acid in order to synthesize coenzyme A – essential for fatty acid metabolism – as well as to in general synthesize and metabolize proteins, carbohydrates, and fats.

Vitamin B 5 food

• Milk.
• Vegetables such as mushrooms (especially shiitakes)
•  Avocados
• Potatoes
• Broccoli.
• Whole grains, such as whole wheat, brown rice, and oats.
• Peanuts
• Sunflower seeds,
• Chickpeas.

Deficiency of Vitamin B 5

• Fatigue
• Insomnia
• Depression
• Irritability
• Vomiting
• Stomachache
• Burning feet
• Upper Respiratory infection