Pantothenic acid, also called vitamin B₅ is a water-soluble B vitamin and therefore an essential nutrient.
Benefit of Vitamin B 5
It’s very useful for a person because it’s convert Carbohydrates into fuel.
It’s is help is for making Blood cell.
All animals require pantothenic acid in order to synthesize coenzyme A – essential for fatty acid metabolism – as well as to in general synthesize and metabolize proteins, carbohydrates, and fats.
Vitamin B 5 food
- Vegetables such as mushrooms (especially shiitakes)
- Whole grains, such as whole wheat, brown rice, and oats.
- Sunflower seeds,
Deficiency of Vitamin B 5
- Burning feet
- Upper Respiratory infection