Vitamin B 5

Pantothenic acid, also called vitamin B₅ is a water-soluble B vitamin and therefore an essential nutrient.

Benefit of Vitamin B 5

It’s very useful for a person because it’s convert Carbohydrates into fuel.

It’s is help is for making Blood cell.

All animals require pantothenic acid in order to synthesize coenzyme A – essential for fatty acid metabolism – as well as to in general synthesize and metabolize proteins, carbohydrates, and fats.

Vitamin B 5 food

  • Milk.
  • Vegetables such as mushrooms (especially shiitakes)
  •  Avocados
  • Potatoes
  • Broccoli.
  • Whole grains, such as whole wheat, brown rice, and oats.
  • Peanuts
  • Sunflower seeds,
  • Chickpeas.

Deficiency of Vitamin B 5

  • Fatigue
  • Insomnia
  • Depression
  • Irritability
  • Vomiting
  • Stomachache
  • Burning feet
  • Upper Respiratory infection

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