Function , Food Source , and deficiency symptoms of Vitamin B 7.

Biotin is a water-soluble B vitamin that your body needs to obtain from food. Deficiency is rare and can be avoided by eating biotin-rich foods.

Biotin rich food Source are –

  • Legumes
  • Nuts
  • Seeds
  • Mushroom
  • Avocados
  • Sweet potatoes
  • Yeast
  • Almonds
  • Raspberry
  • Walnut
  • Peanuts
  • Soyabean
  • Banana

Function of Vitamin B 7

  • Its used by the body to metabolizes Carbohydrates ,fats , amino acids.
  • Its is also vital for the normal growth of fetuses.
  • Its is beneficial for skin , hair , and nails.
  • promotes appropriate function of the nervous system

Deficiency may cause

  • Hair loss
  • skin issues including rash,
  • cracking in the corners of the mouth
  • Dryness of mouth
  • Dryness of the eye
  • Appetite loss

7 thoughts on “Function , Food Source , and deficiency symptoms of Vitamin B 7.

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