Vitamin B 6 benefits , food Source ,and deficiency.

Vitamin B 6 is also known as Pyridoxine and it is a water soluble Vitamin .

Benefit of Vitamin B 6

• It’s turn food into Energy .
• Its is good for brain because it’s help him for their development.
• Its also make a healthy body.
• Its triggered growth of tissue for first living creatures.

Food Source of Vitamin B 6

• pork.
• poultry, such as chicken or turkey.
• some fish.
• peanuts.
• soya beans.
• wheatgerm.
• oats.
• bananas.

Deficiency of Vitamin B 6 cause

• Skin rashes (Dermatitis )over the face neck .
• Depression and Confusion
• Weak immune system response
• Crack lips ( Cheilosis )
• Microcytic Anemia
• Glossitis (Swollen lips )