Vitamin B 6 is also known as Pyridoxine and it is a water soluble Vitamin .
Benefit of Vitamin B 6
- It’s turn food into Energy .
- Its is good for brain because it’s help him for their development.
- Its also make a healthy body.
- Its triggered growth of tissue for first living creatures.
Food Source of Vitamin B 6
- poultry, such as chicken or turkey.
- some fish.
- soya beans.
Deficiency of Vitamin B 6 cause
- Skin rashes (Dermatitis )over the face neck .
- Depression and Confusion
- Weak immune system response
- Crack lips ( Cheilosis )
- Microcytic Anemia
- Glossitis (Swollen lips )