Vitamin B 6 is also known as Pyridoxine and it is a water soluble Vitamin .
Benefit of Vitamin B 6
- It’s turn food into Energy .
- Its is good for brain because it’s help him for their development.
- Its also make a healthy body.
- Its triggered growth of tissue for first living creatures.
Food Source of Vitamin B 6
- pork.
- poultry, such as chicken or turkey.
- some fish.
- peanuts.
- soya beans.
- wheatgerm.
- oats.
- bananas.
Deficiency of Vitamin B 6 cause
- Skin rashes (Dermatitis )over the face neck .
- Depression and Confusion
- Weak immune system response
- Crack lips ( Cheilosis )
- Microcytic Anemia
- Glossitis (Swollen lips )
Helpful.👌 Thank you for sharing 💖
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Thankyou for visit and your Welcome
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Quite interesting and informative 👍
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Thankyou for this kind word
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Be Vegetarian 🙂
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Ok . I also Vegetarian actually this post include the food Source for vegetarian and non Vegas both so….write for both but in next post remember that only vegetarian food Sources include.
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Mujhe achha lga ki aap bhi vegetarian ho 😄
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Ji ☺️
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Thanks for sharing .ciuld you perhaps for tips that could help my 17 old boy to gain some bodyweight.🏵
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I write a post for you and their link is https://wp.me/pbMnZO-7M
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Thank you very much.💕
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Your Welcome
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Informative blog
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Thankyou for visit.
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Most welcome 😊
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