Vitamin B9 and Vitamin B12

Vitamin B 9

It’s also known as Folate or Folic acid . It’s main function is that – convert food Carbohydrates into energy .

Foods Source

  • Pea
  • Lentils
  • Spinach
  • Avocados
  • Mango
  • Sweet Corn
  • Orange
  • Other green leafy vegetable
  • Fresh Fruit
  • Fruit juice
  • Sunflower seeds

Vitamin B 12 ( Cobalamin )

It’s a water soluble Vitamin which is a part of Vitamin B 12.

Food Source –

  • Animal product – Fish , Egg , Meat
  • Milk and milk products.

Function-

  • It’s helpful in metabolism of every cell .
  • It’s also act as a cofactors in DNA synthesis mean it’s helpful in production of D.N.A .
  • It’s also helpful for production of Red blood cell.
  • It’s also helpful for metabolism of fatty acid .
  • It’s also helpful in metabolism of amino acid .

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