Vitamin C ( Ascorbic acid )

Vitamin C is a very useful vitamin for our body . It’s help us in Various form.

Source of Vitamin –

• Kiwi fruit.
• Orange
• Amla/Awala is highly rich source.
• Mango.
• Papaya.
• Pineapple.
• Strawberries, raspberries, blueberries, and cranberries.

Benefit of Vitamin C

Helping to protect cell and maintain good health.

Maintain skin , blood vessels , bone and cartilage and teeth

Help in early wound healing.

formation of collagen,

absorption of iron,

the proper functioning of the immune system,

Scurvy is a disease condition which is caused by deficiency of Vitamin C.