Vitamin C is a very useful vitamin for our body . It’s help us in Various form.
Source of Vitamin –
- Kiwi fruit.
- Amla/Awala is highly rich source.
- Strawberries, raspberries, blueberries, and cranberries.
Benefit of Vitamin C
Helping to protect cell and maintain good health.
Maintain skin , blood vessels , bone and cartilage and teeth
Help in early wound healing.
formation of collagen,
absorption of iron,
the proper functioning of the immune system,
Scurvy is a disease condition which is caused by deficiency of Vitamin C.