Vitamin K is also known as Phylloquinone and it is also a fat soluble vitamin .
Benefits of Vitamin K
- It is useful for blood clotting because it’s make various protein that are needed for blood clotting and prothrombin is formed by Vitamin K . it is also given to child for prevention from VKDB ( Vitamin K deficiency bleeding ) .
- Its also useful for wound to heal .
- Also small benefits for keep bones healthy.
Source of Vitamin K
- Green leafy vegetable such as : Kale ,Spinach .
Deficiency of Vitamin K cause
Firstly person may face bleeding disorder either external ( bleeding occur from outside the body ) and internal ( inside of the body ) .
Baby may face VKDB ( Vitamin K deficiency bleeding )