Vitamin K

Vitamin K is also known as Phylloquinone and it is also a fat soluble vitamin .

Benefits of Vitamin K

• It is useful for blood clotting because it’s make various protein that are needed for blood clotting and prothrombin is formed by Vitamin K . it is also given to child for prevention from VKDB ( Vitamin K deficiency bleeding ) .
• Its also useful for wound to heal .
• Also small benefits for keep bones healthy.

Source of Vitamin K

Food Sources

• Green leafy vegetable such as : Kale ,Spinach .
• Turnip
• Broccoli
• Cauliflower
• Cabbage
• Cereals
• Fish
• Egg’s
• Meat

Fruits source

• Kiwi
• Avocados
• Blackberries
• Blueberries
• Pomegranate
• Figs
• Tomatoes

Deficiency of Vitamin K cause

Firstly person may face bleeding disorder either external ( bleeding occur from outside the body ) and internal ( inside of the body ) .

Baby may face VKDB ( Vitamin K deficiency bleeding )