Vitamin K

Vitamin K is also known as Phylloquinone and it is also a fat soluble vitamin .

Benefits of Vitamin K

  • It is useful for blood clotting because it’s make various protein that are needed for blood clotting and prothrombin is formed by Vitamin K . it is also given to child for prevention from VKDB ( Vitamin K deficiency bleeding ) .
  • Its also useful for wound to heal .
  • Also small benefits for keep bones healthy.

Source of Vitamin K

Food Sources

  • Green leafy vegetable such as : Kale ,Spinach .
  • Turnip
  • Broccoli
  • Cauliflower
  • Cabbage
  • Cereals
  • Fish
  • Egg’s
  • Meat

Fruits source

  • Kiwi
  • Avocados
  • Blackberries
  • Blueberries
  • Pomegranate
  • Figs
  • Tomatoes

Deficiency of Vitamin K cause

Firstly person may face bleeding disorder either external ( bleeding occur from outside the body ) and internal ( inside of the body ) .

Baby may face VKDB ( Vitamin K deficiency bleeding )

6 thoughts on “Vitamin K

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create your website with
Get started
%d bloggers like this: