Digestive System

Digestive system is also known as Gastrointestinal System or GI Tract . Digestive System is defined as a system in which food digestion and absorption take place . Digestion is defined as the process in which food is converted into small form for the absorption of essential nutrient into the body from the complex formContinue reading “Digestive System”

Vitamin K

Vitamin K is also known as Phylloquinone and it is also a fat soluble vitamin . Benefits of Vitamin K It is useful for blood clotting because it’s make various protein that are needed for blood clotting and prothrombin is formed by Vitamin K . it is also given to child for prevention from VKDBContinue reading “Vitamin K”

Vitamin E

Vitamin E is a fat soluble Vitamin and also it is acts as Anti-oxidant. Vitamin E is very helpful for our skin and also treat different disease , so let’s know today some important points about Vitamin E. Vitamin E function Vitamin E prevents us from UV-rays side-effects and also from Anti-ageing . Its actContinue reading “Vitamin E”

Vitamin C ( Ascorbic acid )

Vitamin C is a very useful vitamin for our body . It’s help us in Various form. Source of Vitamin – Kiwi fruit. Orange Amla/Awala is highly rich source. Mango. Papaya. Pineapple. Strawberries, raspberries, blueberries, and cranberries. Benefit of Vitamin C Helping to protect cell and maintain good health. Maintain skin , blood vessels ,Continue reading “Vitamin C ( Ascorbic acid )”

Vitamin B9 and Vitamin B12

Vitamin B 9 It’s also known as Folate or Folic acid . It’s main function is that – convert food Carbohydrates into energy . Foods Source Pea Lentils Spinach Avocados Mango Sweet Corn Orange Other green leafy vegetable Fresh Fruit Fruit juice Sunflower seeds Vitamin B 12 ( Cobalamin ) It’s a water soluble VitaminContinue reading “Vitamin B9 and Vitamin B12”

Some facts for Adolescents that necessary for their day to day life.

Actually 17 year old boy /Girls or any teenagers so It’s mainly busy on studies and during their busy schedule he don’t take a adequate diet according to their body requirements. Actually a person take daily  food and he / she think that it’s sufficient but it’s not . So mostly prefer a Calcium andContinue reading “Some facts for Adolescents that necessary for their day to day life.”

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