Vitamin B 6 benefits , food Source ,and deficiency.

Vitamin B 6 is also known as Pyridoxine and it is a water soluble Vitamin . Benefit of Vitamin B 6 It’s turn food into Energy . Its is good for brain because it’s help him for their development. Its also make a healthy body. Its triggered growth of tissue for first living creatures. FoodContinue reading “Vitamin B 6 benefits , food Source ,and deficiency.”

Function , Food Source , and deficiency symptoms of Vitamin B 7.

Biotin is a water-soluble B vitamin that your body needs to obtain from food. Deficiency is rare and can be avoided by eating biotin-rich foods. Biotin rich food Source are – Legumes Nuts Seeds Mushroom Avocados Sweet potatoes Yeast Almonds Raspberry Walnut Peanuts Soyabean Banana Function of Vitamin B 7 Its used by the bodyContinue reading “Function , Food Source , and deficiency symptoms of Vitamin B 7.”

Vitamin B 5

Pantothenic acid, also called vitamin B₅ is a water-soluble B vitamin and therefore an essential nutrient. Benefit of Vitamin B 5 It’s very useful for a person because it’s convert Carbohydrates into fuel. It’s is help is for making Blood cell. All animals require pantothenic acid in order to synthesize coenzyme A – essential forContinue reading “Vitamin B 5”

Vitamin B 3

Niacin, also known as nicotinic acid, is an organic compound and a form of vitamin B₃, an essential human nutrient. Source of Vitamin B 3 are – Mushroom, Brown rice, Peanuts, Avocados, Green peas Function of Vitamin B 3 This nutrient helps the body convert food into glucose, used to produce energy.  Niacin contributes to the normal functionContinue reading “Vitamin B 3”

Vitamin B 2

Riboflavin, also known as vitamin B₂, is a vitamin found in food and used as a dietary supplement. Benefits of Vitamin B2 It is required by the body for cellular respiration. It is needed for growth and overall good health. It helps the body break down carbohydrates, proteins and fats to produce energy . ItContinue reading “Vitamin B 2”

Today World Coconut day , so toady we know some health benefit of Coconut

Toady on September 2 celebrate World Coconut day . It’s also important for our health . So let’s we discuss about their health benefits . Coconut water is reach in minerals like magnesium , calcium , iron , phosphorus , zinc . Coconuts are especially high in manganese, which is essential for bone health and theContinue reading “Today World Coconut day , so toady we know some health benefit of Coconut”


Cheilosis (also called cheilitis) is a painful inflammation and cracking of the corners of the mouth. It sometimes occurs on only one side of the mouth, but usually involves both sides. Causes Vitamin B or Riboflavin deficiency can cause cheilosis disease. It is not a communicable disease even it’s only occur surrounding your mouth and notContinue reading “Cheilosis”

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