Vitamin B 6 benefits , food Source ,and deficiency.

Vitamin B 6 is also known as Pyridoxine and it is a water soluble Vitamin .

Benefit of Vitamin B 6

  • It’s turn food into Energy .
  • Its is good for brain because it’s help him for their development.
  • Its also make a healthy body.
  • Its triggered growth of tissue for first living creatures.

Food Source of Vitamin B 6

  • pork.
  • poultry, such as chicken or turkey.
  • some fish.
  • peanuts.
  • soya beans.
  • wheatgerm.
  • oats.
  • bananas.

Deficiency of Vitamin B 6 cause

  • Skin rashes (Dermatitis )over the face neck .
  • Depression and Confusion
  • Weak immune system response
  • Crack lips ( Cheilosis )
  • Microcytic Anemia
  • Glossitis (Swollen lips )

Function , Food Source , and deficiency symptoms of Vitamin B 7.

Biotin is a water-soluble B vitamin that your body needs to obtain from food. Deficiency is rare and can be avoided by eating biotin-rich foods.

Biotin rich food Source are –

  • Legumes
  • Nuts
  • Seeds
  • Mushroom
  • Avocados
  • Sweet potatoes
  • Yeast
  • Almonds
  • Raspberry
  • Walnut
  • Peanuts
  • Soyabean
  • Banana

Function of Vitamin B 7

  • Its used by the body to metabolizes Carbohydrates ,fats , amino acids.
  • Its is also vital for the normal growth of fetuses.
  • Its is beneficial for skin , hair , and nails.
  • promotes appropriate function of the nervous system

Deficiency may cause

  • Hair loss
  • skin issues including rash,
  • cracking in the corners of the mouth
  • Dryness of mouth
  • Dryness of the eye
  • Appetite loss

Vitamin B 5

Pantothenic acid, also called vitamin B₅ is a water-soluble B vitamin and therefore an essential nutrient.

Benefit of Vitamin B 5

It’s very useful for a person because it’s convert Carbohydrates into fuel.

It’s is help is for making Blood cell.

All animals require pantothenic acid in order to synthesize coenzyme A – essential for fatty acid metabolism – as well as to in general synthesize and metabolize proteins, carbohydrates, and fats.

Vitamin B 5 food

  • Milk.
  • Vegetables such as mushrooms (especially shiitakes)
  •  Avocados
  • Potatoes
  • Broccoli.
  • Whole grains, such as whole wheat, brown rice, and oats.
  • Peanuts
  • Sunflower seeds,
  • Chickpeas.

Deficiency of Vitamin B 5

  • Fatigue
  • Insomnia
  • Depression
  • Irritability
  • Vomiting
  • Stomachache
  • Burning feet
  • Upper Respiratory infection

Vitamin B 3

Niacin, also known as nicotinic acid, is an organic compound and a form of vitamin B₃, an essential human nutrient.

Source of Vitamin B 3 are –


Brown rice,



Green peas

Function of Vitamin B 3

This nutrient helps the body convert food into glucose, used to produce energy.

 Niacin contributes to the normal function of the nervous system and normal psychological function.

It also contributes to the reduction of tiredness and fatigue.

It’s help in digestion.

It’s reduce the symptoms of Arthritis.

Deficiency of Vitamin B 3 causes following health problems –


A condition characterized by diarrhea,



Inflammation of the mouth,


Delirium, and if left untreated, death.

Even a slight deficiency of niacin can lead to


Poor concentration,




Apathy, and depression.

Vitamin B 2

Riboflavin, also known as vitamin B₂, is a vitamin found in food and used as a dietary supplement.

Benefits of Vitamin B2

It is required by the body for cellular respiration.

It is needed for growth and overall good health.

It helps the body break down carbohydrates, proteins and fats to produce energy .

It allows oxygen to be used by the body.

Food sources include eggs, green vegetables, milk and other dairy product, meat, mushrooms, and almonds.

Deficiency of Vitamin B 2 cause

Cheilosis – crack in the lips

High sensitivity sunlight

Angular cheilitis

Glossitis – Inflammation of the tongue

Seborrheic dermatitis or Pseudo-syphillis ( particularly affecting the scrotum or labia majora and the mouth )

Pharyngitis -Sore throat

Edema of the pharyngeal and Oral mucous membrane.

Vitamin B

Vitamin B is a Water soluble vitamin and it’s play vital role in our health and it’s also known as a building block of our health . It’s is mainly 3 types .

i) B- Complex –It include 9 Vitamin and it’s also divide in three parts –

a) Energy releasing Vitamin

  • Thiamine (Vitamin B 1)
  • Riboflavin (Vitamin B 2)
  • Niacin (Vitamin B 5)
  • Biotin ( Vitamin B 7 )
  • Pantothenic acid ( Vitamin B 3 )
  • Lipoic acid

b) Hemopoietic Vitamin

  • Folic acid Vitamin B 9
  • Cobalamin (Vitamin B 12)

C) Other

  • Pyridoxine Vitamin B 6

It’s important Function

1. Cell metabolism

2. Improve brain function

3. It’s have great impact on energy

4. It’s prevents us from infection mean it’s improve our immunity.

5. It’s also good for cell growth.

Vitamin B 1

Vitamin B 1 is a energy releasing vitamin .

Source of Vitamin B 1 beef, liver, dried milk, nuts, oats, oranges, pork, eggs, seeds, legumes, peas and yeast. Foods are also fortified with thiamine. Some foods that are often fortified with B1 are rice, pasta, breads, cereals and flour

Function of Vitamin B 1

Thiamin (vitamin B1) helps the body’s cell change Carbohydrates into energy.

The main role of carbohydrates is to provide energy for the body, especially the brain and nervous system.

Thiamin also plays a role in muscle contraction and conduction of nerve signals.

Thiamin is essential for the metabolism of pyruvate.Feb 2, 2019

Beri beri is caused by deficiency of Vitamin B 1


Vitamin is an organic substance which is needed by our body for grow up and proper functioning . It’s a type of Micronutrients( mean it’s needs small quantity in out body ). But drawback are that they are not synthesis in our body . Our body intake it from other food Source.

There are mainly two types of Vitamin

1.Water soluble Vitamins are those which is not store in our body .It remove with water from our body . It’s also divide in subtype as

i) B- Complex –It include 9 Vitamin and it’s also divide in three parts –

a) Energy releasing Vitamin

  • Thiamine (Vitamin B 1)
  • Riboflavin (Vitamin B 2)
  • Niacin (Vitamin B 3)
  • Biotin ( Vitamin B 7 )
  • Pantothenic acid ( Vitamin B 5)
  • Lipoic acid

b) Hemopoietic Vitamin

  • Folic acid Vitamin B 9
  • Cobalamin (Vitamin B 12)

C) Other

  • Pyridoxine Vitamin B 6

2. Fat soluble Vitamins are those which is stored in our Body. It’s contain-

Vitamin A (also known as Retinol , Retinal , Retinoic acid).

Vitamin D (Cholecalciferol and ergocalciferol )

Vitamin E (Tocopherolos )

Vitamin K (Phylloquinone and menaquinone )

Vitamin A

Vitamin A is also known as Retinol , Retinal and Retinoic acid which is a type of fat Soluble Vitamin . It’s also necessary for us . It is available in many food Source which we intake easily.

From Goggle

Vitamin A deficiency can result from inadequate intake, fat malabsorption, or liver disorders. Deficiency impairs immunity and hematopoiesis and blindness).

Due to deficiency of Vitamin A person face Night blindness disease , dry eyes and inability to produce tears which is a bitot Disease and also impaired immunity and homeostasis and cause rashes.

Today World Coconut day , so toady we know some health benefit of Coconut

Toady on September 2 celebrate World Coconut day . It’s also important for our health . So let’s we discuss about their health benefits .

Coconut water is reach in minerals like magnesium , calcium , iron , phosphorus , zinc .

Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol  .

They’re also rich in copper and iron, which help form red blood cells,

Coconut is also rich in  selenium, an important antioxidant that protects your cells .

It’s also rich in fiber and MCTs and help us to improve our heart health when it’s raw.

It’s also good for our digestion when it’s raw.

It’s also reduce extra fat from our body mean help in weightloss when it’s raw.

Coconut water rich in minerals like potassium so it’s make it super drink which you take anytime anywhere . But if you take it on early morning mean by an empty stomach then it help us so much .

benefits for skin,

It including reducing inflammation, keeping skin moisturized and helping heal wounds.

The medium-chain fatty acids found in coconut oil also possess antimicrobial properties that can help treat acne and protect the skin from harmful bacteria.

It’s also reduce dark circle surrounding eye .

Coconut water harmful for –

Kidney disease patient

Cystic fibrosis patient

Cause Diarrhoea .

Weight gain when it poured.

It also cause bowel irritable disease.


Cheilosis (also called cheilitis) is a painful inflammation and cracking of the corners of the mouth. It sometimes occurs on only one side of the mouth, but usually involves both sides.


Vitamin B or Riboflavin deficiency can cause cheilosis disease. It is not a communicable disease even it’s only occur surrounding your mouth and not any other part of your body .

Another most important and common cause is yeast infection. It’s most common occur by saliva . People touch their lips too many times for smooth it and that’s became a reason for cheilosis .

It’s also occur due to dentures mean when a dentist fit a dentures which is not completely fit according to your mouth and cause irritation while opening and closing of mouth.


Firstly take Vitamin B source which is most important for it . Because it’s a dietary plan which don’t have any side effects.

This chart from Google
This is also from Google source.

After that you have to concert again your Doctor for checking the dentures fit completely or not according to your mouth . If you use dentures then .

Don’t touch unnecessary by your tongue to cheilosis .


For the treatment you concert to your nearest Doctor because he diagnosis clearly what’s type of pathogens attack on it or what’s main reason for face this disease .

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