Three Awards Nomination

Mystery Blogger Award by The Aleesha Thomas . A lots of thanks to him for that award. Aleesa Thomas is very kind and inspiring person . I really thankful to their kind word who motivate me . Their link is mentioned below please check it .

Let’s Award by Vanni . This is my first Let’s Award . For that Award I’m very thankful to dear Vanni . She also a nice blogger and contain good content. I introduce Vanni to all of you by their link which is mentioned below.

Sunshine Blogger Award by your’s Nominsons . I’m very thankful to him. He is also a nice blogger and I enjoy their blog .Their blog link is mentioned below please check it . .

I also thanks to that person who make these three award who motivate the person for writing further post .

Again a lot’s of thanks to all of you for these award Dear Aleesha Thomas , Vanni , Your’s Nominsons.

Happy Independence Day

Happy Independence Day to all

By Valley of Skill and also Advance Health and Medical facts .

Actually Valley of skill is also my another blog website which is on Blogger .

Today Our Independence day But we don’t got freedom from our cheap mentality and evil. Always take own life decision. According to our Society manner. We never think what’s we are or other and about our life.

Our Society some evil which never change because. We never want to be change itself always think first step take another someone then we follow him. Which is totally wrong for us. One more think we never. Wants to be move with unity.

In our society we always run for competition , jobs , a rich life. But between with it we forget our own life which is made for us enjoyment and further things. It’s bad for us take a deep breath and think what’s we are ? At that time what’s we do ? Where is our life going on ?

So let’s it’s take a turn in our day to day life. and enjoy it with change. our cheap mentality not either for anyone it’s for everyone .

Benefit of Apple

An apple is a healthy fruit for us . It’s have anti-oxidants property and also contain a dietary fiber , Pectin .

Best Time to Eat Apple

Anybody should eat an apple in the morning hours. This is because apples are rich in dietary fiber, pectin, which is found in its peel. Since most people have digestive issues due to improper sleep or late eating habits, apples right in the morning, after waking up is a good idea .

Today we discuss about Benefits of Apple –

Apple’s antioxidant property prevents cell and tissue damage. Studies by nutritionists have shown that apples contain abundant amounts of elastin and collagen that help keep the skin young.

It’s improve our immunity because it’s contain Vitamins-C which is helpful for us.

It’s maintain the blood glucose level so it’s too much beneficial for a Diabetics Mellitus patient and also for another patient.

It’s prevents the Constipation and Diarrhoea and also too much helpful in facilities the good digestion pattern.

It’s also effective in lose weight mean it’s have capacity to fat burn .

It’s reduce the cholesterol . As we know that cholesterol is a sufficient reason for developing too much disease in our whole body or make a risk for disease.

It’s also helpful for our bones because it’s stronger our bones.

It’s also act as a booster for heart , Brain and Liver.

It’s reduce toxicity of liver and also prevents the gall bladder from stone .

It’s reduce too much disease like hemorrhoids , Parkinson’s disease , Alzheimer’s disease.

It’s reduce to be solidified cholesterol in our whole body so by that action we prevents us from Various heart related disease and gall stone disease and also from pancreatic cancer.

Benefit of Curd Or Yogurt may surprise you

Curd is a good milk dietary product which is help full for us . It’s have Various property which is helpful for us. Curd is enrich in Calcium , Phosphorus , Vitamin and Minerals. They have Anti-septic oxidant and Anti-fungal property. They have a live microbes present which is beneficial for our health.

Best time to take Curd – At morning or mid – day lunch . But at night don’t take Curd because it develop mucous . If you don’t take dinner without Curd then you may take with Sugar and black pepper and during morning don’t need to take sugar. You add salt.

  • It makes your teeth and bones stronger.
  • It improves immunity by boost white blood cell in our body against any infection.
  • It is used as home remedy to get fair skin and great hair.
  • Improves digestion.
  • It is good for your heart because it’s reduce cholesterol and reduce blood pressure.
  • It helps lose weight because it’s have a capacity to fats burn because due to bad lifestyle and lazy work too much cortisol release and they increase waistline weight . But due to curd Phosphorus intake it reduces cortisol level and reduce weight.
  • It removes dandruff by anti fungal property.
  • Improves vaginal health by maintain pH of Vagina .
  • Its help us to prevent the disease Arthritis.
  • Its also reduce cholesterol and prevent to increase blood glucose level . So it’s prevents us from Diabetes Mellitus

Curd is also used as a beauty aid to get fair complexion. For clear, fair skin, all you need to do is mix curd, lime and gram flour. Apply this mixture on you face and wash it off after 15 minutes using lukewarm water. Yogurt acts as bleach and will make you look fairer. It is also an effective home remedy to get healthy, shiny hair.

So immediately it include in your diet chart for a healthy life.

🌷Thanks for read it.🌷

Sunshine Blogger Award and Ideal inspiration award

A lots of thanks to Rajini Madhav ji for Sunshine Blogger Award and also Dr. Srusthi Dhandhe ji for Ideal inspiration award. Both person share a interesting blog which is too good for reading.

Rajni Madhav ji profile link is mentioned below . Please check it and you also got a interesting blog

Dr. Shruti Dhande content is also appreciated . Their profile link is mentioned here check it for good content.

Rules of the award:

• Thank the person who nominated you and provide a link back to their blog so others can find them.
• Answer the 11 questions asked by the blogger who nominated you.
• Nominate 11 other bloggers and ask them 11 new questions.
• Notify the nominees about it by commenting on one of their blog posts.
• List the rules and display a Sunshine Blogger Award logo on your post and/or your blog site.

Question are

Why do you blog?
To share some essential content which is important for our day to day life.

What makes a book good?
The content of your blog post which attractive the readers by their interesting facts.

Whatever your blog is about, when and why did you get interested in that topic?
My blog is about health and medical facts . Actually I like to provide medical services to any body so I make blog about that.

If you had to choose one of the blogs you’re nominating that is your single favorite…
Each one are unique in their oneself and everyone share a unique content about different topics and introduce us to different field.

What “genre(s)” of your niche do you like best? For example, for a cooking blog — desserts, meat, soups, etc. or for a writing blog (this one’s kind of obvious) — fantasy, short stories, horror, poetry, etc.

A good blogging always demand new and interesting content.

Besides whatever your blog is about, what is your hobby/interest/talent?
I like reading books , cooking and art craft work .

Which of your posts has been the most popular? Reflect on this… why, do you think? Do you agree, or are you annoyed by it? Is it really your best work or is it just what seems like would appeal to readers (in your opinion)?
Diet that increase Immunity is my popular post because in our day today life we need a good health for engage in our work.

What motivates you in life? (This is a broad question – answer however you interpret it)
My parents and it’s showing as odd but a auto-motivation is also help to do any work .

Is this the first time you’ve gotten one of these awards?
No . This is my Second award.

Do you ever feel nervous before publishing a blog post?
No I was not nervous on post the first post .

A lots of thanks to both of you Rajini Madhav ji and Dr. Srusthi Dhande ji.

Diet related to Hepatitis

Some diet that help us to prevent Liver problem that are remain in my previous post .

General dietary advice:

  • Eat regular, balanced meals.
  • Maintain healthy calorie intake.
  • Eat whole-grain cereals, breads, and grains.
  • Eat lots of fruits and vegetables.
  • Get adequate protein.
  • Go easy on fatty, salty, and sugary foods.
  • Drink enough fluids.
  • Reach and maintain a healthy weight

Some diet that can cause harm to our liver.

Fat in your liver can also interfere with the effectiveness of drugs that target the hepatitis virus. Avoid the following: Saturated fats found in butter, sour cream, and other high-fat dairy foods, fatty cuts of meat, and fried foods. Sugary treats like cookies, cake, soda, and packaged baked goods.

Some things which is always restricted are –

Alcoholism is always restricted on the liver disease and as we are all know that alcoholism is a main cause of too many disease and alcohol direct effect on the liver . It’s can cause liver failure .

Oily foods are always harmful for our liver . Their digestion work are depend on bile which is secreted by our liver . So if you take this in a large amount then your liver work load is increase and your liver face problem and then it’s have to face too many acute or chronic Disease.

So live happy by take a simple food in your diet and also have to be by physically active.

Today World Hepatitis Day on 28 July

Hepatitis is defined as an Inflammation of liver . It’s a liver disease.

Liver is largest gland of our body . It’s a accessory organ of a digestive tract .

the mean liver size is 7 cm for women and 10.5 cm for men . A liver span 2 to 3 cm larger or smaller than these values is considered abnormal. The liver weighs 1200 to 1400 g in the adult woman and 1400 to 1500 g in the adult man.


The primary functions of the liver are:

  • Bile production and excretion.
  • Excretion of bilirubin, cholesterol, hormones, and drugs.
  • Metabolism of fats, proteins, and carbohydrates.
  • Enzyme activation.
  • Storage of glycogen, vitamins, and minerals.
  • Synthesis of plasma proteins, such as albumin, and clotting factors.

If any person liver damage then main symptoms are shown are as follows-


  • Skin and eyes that appear yellowish (jaundice)
  • Abdominal pain and swelling.
  • Swelling in the legs and ankles.
  • Itchy skin.
  • Dark urine color.
  • Pale stool color.
  • Chronic fatigue.
  • Nausea or vomiting.

Hepatitis Disease

Hepatitis Disease is inflammation of liver . It’s divided into 6 categories as like –

Hepatitis A – Hepatitis A Disease is caused by hepatitis A virus . In that mode of transmission is fecao- oral route .

Hepatitis B Disease – Hepatitis B virus cause Hepatitis B Disease. In that mode of transmission is blood serum or blood transfusion , infected needle etc.

Hepatitis C Disease- Hepatitis C disease is caused by hepatitis C virus . In that mode of transmission is Sexual.

Hepatitis D virus – Hepatitis D virus cause Hepatitis D disease. In that mode of transmission is perinatal transmission

Hepatitis E disease- caused by Hepatitis E Virus . Mode of transmission is fecao-oral route.

Sign and Symptoms

Symptoms are variable and include yellowing of the eyes, abdominal pain and dark urine. Some people, particularly children, don’t experience any symptoms. In chronic cases, liver failure, cancer or scarring can occur.


Blood test

Hepatitis kit test


Prevention of hepatitis

  1. Get the vaccines for hepatitis A and hepatitis B.
  2. Use a condom during sex.
  3. Don’t share needles to take drugs.
  4. Practice good personal hygiene such as thorough hand-washing with soap and water.
  5. Don’t use an infected person’s personal items.

Some interesting health benefits of Honey may surprise you

Honey is very much beneficial for our day to day life . Honey have a Anti- bacterial , Anti- oxidant , Anti-fungal effect which is prevents us from different infection .

Whooping Cough and Diabetics ulcer patient are got relief from Honey .

Honey is effective in lose weight and also a belly fats . It’s melt belly fats which is taken if during night time.

Honey does not contain protein but it’s reduce our LDL cholesterol which is bad for us . It increases the chance of heart disease like atherosclerosis and help to increase HDL cholesterol which is good for us.

Honey also produces Heat in our body .

Honey also reduce blood pressure by dilate our Artery which is also prevents us from Several disease.

For face – Honey have anti-septic , Anti- bacterial and anti-microbial effect kil all bacteria and remove all acne from our face . It’s also make our skin soft mean remove all dead and dry material from our face .

For lips- It’s also soft our lips and prevent us from cracked lips infection.

For hair – It’s also acts as a natural conditioner for our hair which is very much effective for us.

Best time to intake – During night before goes to bed.

Side – effects

It’s does not given to infant mean under 1 year children because it can cause boutlism . Boutlism is a food poisoning .

And other side effects are-




Some interesting facts about Pomegranate (Punica grantum ) related to our health.

Pomegranate is a fruit which is also known as Punica grantum this is their scientific name. It take either in raw form or in juice. It’s also used in making juice and Syrup.

Today we know about some facts related to Pomegranate which is very much beneficial for our Health.

1 . Pomegranate is a fruit which is not a harmful for type – 2 Diabetes and type 2 obesity.

2. It’s increase your appetite . You assume that it’s really good for for blood production and also for your bowel .

3.Its have antioxidant characteristics which is prevents us from different disease.

4. It’s also have anti – ageing characteristics which is free from radical present in our body.

5. It’s also acts as a Oxygen mask for our face. Mean body physical and also good for beauty.

6. It’s have antioxidant phenomena which also prevents us from hair fall disease and its enrich in vitamin that thicker the hair follicles and prevent them fall down.

7. Pomegranate have antioxidant and polyphenols and conjugated linoleic acid which burn the excessive facts from our body . So it’s too good for reduce weight.

8. Antioxidant phenomena of that is prevents us from Several liver related disease.

9. It’s antioxidant phenomena prevents our cell undergoing mutation . So it’s prevents us from Cancer.

10. It’s also prevents us from acne .

11. It’s daily juice or raw intake increase our memory and daily Living performance.

12. It’s also prevents us from Rheumatoid arthritis and several bone disease like osteoporosis due to their anti- inflammatory process it’s reduce swelling , tenderness etc.

13. It’s also remove plaque from our blood arteries mean it’s prevents us from Several heart disease.

14. It’s also reduce our blood pressure by thinning our blood .

Best time to intake Pomegranate

Empty stomach during morning is best time.

Side effects

Pomegranate do not have any side effects until you have allergy with it . If you have allergy to it then you may face running nose , swelling , tenderness etc.

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