Function , Food Source , and deficiency symptoms of Vitamin B 7.

Biotin is a water-soluble B vitamin that your body needs to obtain from food. Deficiency is rare and can be avoided by eating biotin-rich foods. Biotin rich food Source are – Legumes Nuts Seeds Mushroom Avocados Sweet potatoes Yeast Almonds Raspberry Walnut Peanuts Soyabean Banana Function of Vitamin B 7 Its used by the bodyContinue reading “Function , Food Source , and deficiency symptoms of Vitamin B 7.”

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