Vitamin K

Vitamin K is also known as Phylloquinone and it is also a fat soluble vitamin . Benefits of Vitamin K It is useful for blood clotting because it’s make various protein that are needed for blood clotting and prothrombin is formed by Vitamin K . it is also given to child for prevention from VKDBContinue reading “Vitamin K”

Vitamin E

Vitamin E is a fat soluble Vitamin and also it is acts as Anti-oxidant. Vitamin E is very helpful for our skin and also treat different disease , so let’s know today some important points about Vitamin E. Vitamin E function Vitamin E prevents us from UV-rays side-effects and also from Anti-ageing . Its actContinue reading “Vitamin E”

Vitamin B9 and Vitamin B12

Vitamin B 9 It’s also known as Folate or Folic acid . It’s main function is that – convert food Carbohydrates into energy . Foods Source Pea Lentils Spinach Avocados Mango Sweet Corn Orange Other green leafy vegetable Fresh Fruit Fruit juice Sunflower seeds Vitamin B 12 ( Cobalamin ) It’s a water soluble VitaminContinue reading “Vitamin B9 and Vitamin B12”

Function , Food Source , and deficiency symptoms of Vitamin B 7.

Biotin is a water-soluble B vitamin that your body needs to obtain from food. Deficiency is rare and can be avoided by eating biotin-rich foods. Biotin rich food Source are – Legumes Nuts Seeds Mushroom Avocados Sweet potatoes Yeast Almonds Raspberry Walnut Peanuts Soyabean Banana Function of Vitamin B 7 Its used by the bodyContinue reading “Function , Food Source , and deficiency symptoms of Vitamin B 7.”

Vitamin B 3

Niacin, also known as nicotinic acid, is an organic compound and a form of vitamin B₃, an essential human nutrient. Source of Vitamin B 3 are – Mushroom, Brown rice, Peanuts, Avocados, Green peas Function of Vitamin B 3 This nutrient helps the body convert food into glucose, used to produce energy.  Niacin contributes to the normal functionContinue reading “Vitamin B 3”

Vitamin B 2

Riboflavin, also known as vitamin B₂, is a vitamin found in food and used as a dietary supplement. Benefits of Vitamin B2 It is required by the body for cellular respiration. It is needed for growth and overall good health. It helps the body break down carbohydrates, proteins and fats to produce energy . ItContinue reading “Vitamin B 2”

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