Vitamin B9 and Vitamin B12

Vitamin B 9 It’s also known as Folate or Folic acid . It’s main function is that – convert food Carbohydrates into energy . Foods Source Pea Lentils Spinach Avocados Mango Sweet Corn Orange Other green leafy vegetable Fresh Fruit Fruit juice Sunflower seeds Vitamin B 12 ( Cobalamin ) It’s a water soluble VitaminContinue reading “Vitamin B9 and Vitamin B12”

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